Episode 423. Women’s Health with Rebecca Belch
In this episode of the Radical Radiance Podcast, host Rebecca George is joined by Rebecca Belch to share her journey from traditional medicine to functional health, emphasizing the importance of gut health, stress management, and personalized care in women's health. Discover practical tips for advocating for your health, understanding hormonal balance, and the power of foundational habits.
Key Topics
Gut health and its impact on overall wellness
Stress and its role in hormonal imbalance
Personalized approaches in functional medicine
Chapters
00:00 Introduction to Radical Radiance Podcast
00:36 Rebecca Belch's Journey to Functional Medicine
03:16 Common Health Issues in Women
05:53 The Importance of Foundational Health Practices
08:30 Intermittent Fasting: Pros and Cons
13:21 Functional Medicine Approach to Health
15:05 Cultural Norms vs. Health Realities
17:05 The Impact of Gut Health on Overall Well-being
19:44 Advocating for Yourself in Healthcare
21:20 Working with Live Oak Integrative Health
26:35 Simple Steps to Improve Health
28:12 Finding Radiance in Christ
Website - https://liveoakintegrativehealth.com/radiance
Sponsors:
Christian Theology Handbook: You can check out the CSB Christian Theology Handbook by clicking here.
Life Counsel Bible: You can check out the CSB Life Counsel Bible by clicking here.
Previnex: Check out Sleep Health PLUS and get 15% (code REBECCA15) off your first order by clicking here.
Live Oak Integrative Health: If you’re ready to feel like yourself again, head to liveoakintegrativehealth.com/radiance to learn more, receive a discount on service packages, and get started with Live Oak Integrative Health today.
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Links:
Speaking: https://www.radicalradiance.live/speaking
Creative Business Coaching: https://www.radicalradiance.live/coaching
Camp for Creatives: https://www.radicalradiance.live/campforcreatives
Listen to Radical Radiance on Apple Podcasts: https://podcasts.apple.com/us/podcast/radical-radiance/id1484726102?uo=4
Listen to Radical Radiance on Spotify: https://open.spotify.com/show/55N56VtU6q33ztgJNw7oTX?si=29648982bc91475f
Take the FREE Waiting Personality Quiz: https://www.tryinteract.com/share/quiz/676d5c2884dd1e00159563f6
Take the Why Are You Stuck in Your Calling? Quiz: https://www.tryinteract.com/share/quiz/657326e6544f610014b40b67
Books:
You’re Not Too Late: Trusting God’s Timing in a Hurry-Up World: https://amzn.to/44omO3k
Do the Thing: Gospel-Centered Goals, Gumption, and Grace for the Go-Getter Girl: https://amzn.to/43IaFpM
Before Dawn: Knowing God’s Presence in the Dark Seasons of Life: https://amzn.to/4pdsZjv
